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2. This Traditional Japanese Diet May Help You Live Longer - AOL

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   The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association with longevity, low body mass index, and low rates of chronic diseases ...

3. The more women followed this diet, the longer they lived

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   Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health, said the study offers "new insights" into why people who embrace the Mediterranean diet ...

4. Is a spending diet right for you? Here are the benefits and ...

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   Bottom line. Similar to a diet that encourages healthy eating, a spending diet helps you form better habits and provides peace of mind. You’ll be living within your means as you build up savings ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   South Beach Diet: Diet developed by the Miami-based cardiologist Arthur Agatston in 2003, [20] who says that the key to losing weight quickly and getting healthy is not cutting all carbohydrates and fats from the diet, but choosing the right carbs and the right fats. [32] Stillman diet: A carbohydrate-restricted diet that predates the Atkins ...

7. Okinawa diet - Wikipedia

   en.wikipedia.org/wiki/Okinawa_diet

   The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil.