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Lactose intolerance is caused by a lessened ability or a complete inability to digest lactose, a sugar found in dairy products. [ 1] Humans vary in the amount of lactose they can tolerate before symptoms develop. [ 1] Symptoms may include abdominal pain, bloating, diarrhea, flatulence, and nausea. [ 1]
Low-Sugar Dairy Foods You Should Be Eating. 1. Plain Greek Yogurt. Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat. “It’s a great ...
Dadiah is a traditional fermented milk of West Sumatra, Indonesia prepared with fresh, raw, and unheated buffalo milk. Fermented milk products or fermented dairy products, also known as cultured dairy foods, cultured dairy products, or cultured milk products, are dairy foods that have been made by fermenting milk with lactic acid bacteria such as Lactobacillus, Lactococcus, and Leuconostoc.
Lactose, or milk sugar, is a disaccharide composed of galactose and glucose and has the molecular formula C 12 H 22 O 11.Lactose makes up around 2–8% of milk (by mass). The name comes from lact (gen. lactis), the Latin word for milk, plus the suffix -ose used to name sugars.
5. Bagels. Nutrition information: 270-330 calories, 1-6g fat, 56-58g carbs, 9-12g protein, 2-11g sugar, 2-7g fiber Unfortunately, all the breakfast sandwiches and egg bites are off the menu for ...
A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is a diet that abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese (without animal rennet i.e., from microbial sources), yogurt, butter, ghee, cream, and kefir. [ 1]
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