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Bookmate was created in 2007 by three former employees of the Russian edition of Look At Me - programmers Andrei Zotov and Egor Khmelev and designer Kirill Ten. In its first version, Bookmate was an aggregator and search engine for bookstores, offering the user the best price. In 2009, the creators relaunched it as a book reading app with ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
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Pomodoro Technique. A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the ...
A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to a speed of 15 miles per hour (24 km/h). [1] It is a standard of professional middle distance runners in several cultures. The first four-minute mile is usually attributed to the English athlete Roger Bannister, who ran it in 1954 at age 25, in ...
800 m. Sir Roger Gilbert Bannister CH CBE FRCP (23 March 1929 – 3 March 2018) was an English neurologist and middle-distance athlete who ran the first sub- 4-minute mile. At the 1952 Olympics in Helsinki, Bannister set a British record in the 1500 metres and finished in fourth place. This achievement strengthened his resolve to become the ...
Box office. $2.4 million [1] Six Minutes to Midnight is a 2020 British war drama film directed by Andy Goddard from a screenplay loosely based on a true story [2] by Goddard, Celyn Jones and Eddie Izzard, starring Izzard, Judi Dench, Carla Juri, James D'Arcy and Jim Broadbent. Six Minutes to Midnight was released in the United Kingdom on 26 ...