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A healthy diet is a diet that maintains or improves overall health by providing essential nutrition and limiting harmful substances. Learn about the recommendations from different sources, such as WHO, USDA, and Harvard, and how a healthy diet can reduce the risk of chronic disease and cancer.
Learn about the essential nutrients in food that support human life and health, and the different systems and standards for assessing nutritional status and adequacy. Find out the sources, functions, and requirements of macronutrients and micronutrients, and the effects of poor nutrition on health and development.
A nutrition guide developed by Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a more sound eating guide than the USDA food guide pyramid, which has been criticized for not differentiating between refined and whole grains, fats, and oils.
Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are ... for example — and children ... vitamin D is required on nutrition labels ...
Learn about the history, types and benefits of food pyramids, a representation of the optimal number of servings to be eaten each day from each of the basic food groups. Compare the USDA, WHO and FAO food pyramids and their recommendations for different nutrients and foods.
Learn about diet as the sum of food consumed by a person or organism, and how it can vary widely depending on culture, health, weight, and environment. Explore different dietary choices, such as vegetarianism, veganism, raw foodism, and more, and their implications for health and sustainability.
Nutrition is the process of using food to support life and health. Learn about the history of nutrition science, the types and sources of nutrients, the nutrient cycles and foraging behaviors of different organisms, and the causes and effects of malnutrition.
A complete protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet. See the optimal profile of the nine essential amino acids and the foodstuffs that compare with it, such as chicken egg, quinoa and spinach.
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