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2. Beginners Say This 30-Day Workout Challenge Actually ... - AOL

   www.aol.com/30-day-fitness-challenge-sculpt...

   Meet the Women's Health 30-Day Workout Challenge. This exercise plan alternates between 20-minute strength training sessions and cross-training days, so you'll never get bored.

3. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and A 31-day plank challenge to strengthen your core ...

4. This 30-Day Fitness Challenge Will Sculpt Your Entire Body - AOL

   www.aol.com/lifestyle/30-day-fitness-challenge...

   This 30-day fitness challenge designed by trainer Charlee Atkins will take your workouts to the next level, whether you're a beginner or a regular exerciser.

5. Want To Strengthen Your Core? Try This 20-Minute At ... - AOL

   www.aol.com/want-toned-abs-try-20-162500516.html

   This is just one of the eight workouts in Women's Health's 30-day Fitness Challenge. Each week, you’ll tackle four different workouts: lower body, upper body, total body, and abs.

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7. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...