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A vegan diet falls into the category of a plant-based diet, but it is more restrictive because you do not eat any animal products at all on a vegan diet. That means no eggs, honey, dairy or meat ...
Healthy vegan meal composition shown using the food plate method. Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [ 1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C ...
Veganism is the practice of abstaining from the use of animal products —particularly in diet —and an associated philosophy that rejects the commodity status of animals. [ c] A person who practices veganism is known as a vegan . The foundations of veganism include ethical, moral, environmental, health and humanitarian arguments.
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.
The diet intervention trial, which involved 21 pairs of identical twins, suggests that adopting a vegan diet may significantly lower biological age estimates in a relatively short timeframe.
A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods.
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