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2. The 5 best supplements for healthy aging, according to a ...

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   Vitamin D for immunity (and bone strength) Speaking of healthy bones, your body can only absorb calcium when vitamin D is present. In addition, vitamin D has anti-inflammatory, antioxidant, and ...

3. The Best Supplements for Men Over 50, According to ... - AOL

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   Taking the recommended 3 tablets a day provides 98 percent of your DV for magnesium. Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing ...

4. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   6% (< 60 years old), 20% (> 60 years old) [ 4] Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition in which the blood and tissue have a lower than normal level of vitamin B 12. [ 5] Symptoms can vary from none to severe. [ 1] Mild deficiency may have few or absent symptoms. [ 1]

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [ 1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [ 2]

6. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   Multivitamins contain multiple micro-nutrients, such as vitamins and dietary minerals. A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, or injectable formulations.

7. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   7. Load up on fiber. Fiber “can really help slow down digestion and keep people feeling fuller, longer,” Malin says. Try reaching for fiber-rich foods like leafy greens, broccoli, oats, and ...