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Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages. His business career promotes a wide variety of alternative medical approaches such as ...
The CRON-diet (Calorie Restriction with Optimal Nutrition) [ 1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [ 2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts ...
The Academy of Nutrition and Dietetics was founded in 1917 in Cleveland, Ohio, by a group of women led by Lenna F. Cooper and the Academy's first president, Lulu G. Graves, for the purpose helping the government conserve food and improve public health during World War I. [1] It is now headquartered in Chicago, Illinois.
Michael Colgan (born c. 1938) [1] is an American research scientist. In 1983, he started the Colgan Institute, which is a consulting, educational, and research facility primarily concerned with the effects of nutrition and exercise on athletic performance, aging, and the prevention of degenerative disease. Colgan has served as a consultant to a ...
Similar to other buzzy wellness trends like 12-3-30, 75 Hard, and 75 Soft, the 30-30-30 method is touted for its purported health benefits, but to date, there haven’t been any studies on this ...
There’s some research that suggests red wine might be the best choice for people who want to drink occasionally. In fact, Pabla says, some small studies have found that 1 to 3 grams of red wine ...
Vitamin D for immunity (and bone strength) Speaking of healthy bones, your body can only absorb calcium when vitamin D is present. In addition, vitamin D has anti-inflammatory, antioxidant, and ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...