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Benihana Birthday Freebie: $30 Certificate. One of the highest value items on this list, Benihana sends you a birthday certificate for up to $30 if you join their Chef's Table email club. There ...
Baja Fresh: Join the Club Baja rewards program to get a free special treat for your birthday. Chipotle: Rewards members receive a mystery food item for their birthday. El Pollo Loco: Loco Rewards ...
A plethora of companies offer free birthday stuff and discounts on your special day, from Sephora samples to golf rounds to movie popcorn (some even without signing up).
It's a pretty exhaustive list, and probably includes some of your favorites: Bread, rice, pasta, fruit, corn, potatoes, beans, baked goods, sweets, juice and ( most !) beer all get the axe ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [ 1] As foods vary by brands and stores, the figures ...
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.
Seafood is a smart choice when you want to load up on protein while monitoring carbs. Three ounces of shrimp gets you 17g of protein alongside minerals like calcium and potassium. Nutrition facts ...
Breakfast: 1 packet McCann’s instant oatmeal with 1/2 cup of berries and 1/4 cup of nuts. You could add an egg or sausage on the side. Coffee with a little half and half or up to a cup of ...
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