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These full body workout routines hit every major muscle group whether you train push, pull, legs or you prefer to isolate muscle groups
A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.
Pull. Carry. Corrective. For example, don’t ask yourself, “What is the best full body workout for targeting my quads and back?” Instead, you should be asking, “Which exercises allow me to utilize a squat pattern for movement?”
This 3-day full body workout program shows you exactly how to achieve it. Every full body workout routine should include seven movement patterns: squat, lunge, hinge, push, pull, carry and corrective exercises. I’ve created 2 complete total body workouts that utilize each of these movement patterns. If you’re a beginner, give Workout A a try.
If you want to learn an effective full body workout routine optimized for muscle growth, then you need to read this article. Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience.
Day 1: Legs, shoulders, and abs. Legs: dumbbell squats — 3 sets of 6–8 reps. Shoulders: standing shoulder press — 3 sets of 6–8 reps. Legs: dumbbell lunge — 2 sets of 8–10 reps per leg. Shoulders:...
The Total Package Workout is the perfect workout if you’re looking to get the most out of your workouts without spending every day in the gym. It targets both strength and hypertrophy by utilizing a 5x5 rep scheme followed by a full body routine three days a week.